Customized Online Nutrition Program (Available in 4, 8, 12 weeks)
Nutrition is 75% of the puzzle. Let me help you achieve your goals with my customized nutrition program. Cookie cutter plans are something of the past. Everyone's body is different and requires different things be done to it. With this program you will receive full support in working towards your goals. We will be in touch at all times via email and update things as we go. It's all about adjusting things and this is what this program does. It will be specific to your body type, age, weight, activity level, and most importantly your goals.
- Custom designed nutritional plan based on goals plus menu changes throughout the program.
- Supplement suggestions and schedule.
- Unlimited email support and two updates a week.
- All plans are emailed in printable form.
- E-mail front, back & side photos of yourself.
- Once your order is received you will receive a form to complete within 24 hours.
Customized Online Training Program (Available in 4, 8, 12 weeks)
Training is an essential part of any program. If you don't train with intensity in the gym your body won't respond to your diet, and supplement program. With this customized training program I will guide you through every workout like I'm standing next to you. From specific exercises to rep ranges, you will know what exact exercises to do on what day. We will attack weaknesses and try to make them strengths. It's not about how much you train but how efficient you are with each workout. This program will teach you efficiency through exercises you never thought to use to stimulate growth and progression.
- Complete Training Split for Each Body Part
- Broken Down by Sets, Reps and Exercises
- Supplement Suggestions and Schedule.
- Unlimited email support and two updates a week.
- All plans are emailed in printable form.
- E-mail front, back & side photos of your self.
- Once your order is received you will receive a form to complete within 24 hours.
Customized Online Nutrition/Training Program (Available in 4, 8, 12 weeks)
- Includes both Customized Nutrition Program and Customized Training Program
- Includes bi-weekly Skype consultation.
Skype Consultation
During our Skype consultation we will look at your overall program and evaluate what you are doing and how it could be improved. Guide you in the right direction with your nutrition, training and supplements. It will be an extremely helpful tool on reaching your goals.
- Please allow 1-2 business days after purchase to set up a date and time.
